How to find a therapist. A guide for actors
By Andrea Kersten - AMFT
As actors, we are often asked to dig deep into our emotions, tapping into vulnerabilities that we may not always be ready to confront. Balancing the highs of a successful audition with the lows of constant rejection or long periods of uncertainty can take a toll on our mental health. Not to mention all the things that normal life brings. Whether you are dealing with grief, trauma, relational issues - it’s essential to have the right support system in place—starting with finding a therapist who understands the unique pressures of our industry. But how do you even begin the search for someone who not only gets the demands of acting but can also provide the right mental wellness tools to help you thrive both on and off camera? Let’s dive into some tips and strategies to help you find a therapist that suits your needs as a human and an artist.
Know Your Needs
Reflect on what you are looking for in therapy. Are you dealing with anxiety, mental blocks, grief or trauma? Identifying what you want therapy to address will help guide you to choosing a therapist that can meet those needs.
Do Your Research
Look for therapists who specialize in working with creative professionals. Platforms like Therapy Den or Psychology Today can help you find qualified providers.
Ask For Recommendations
Reach out to fellow actors or industry friends for referrals. Personal recommendations can lead you to someone who truly understands our world.
Schedule a Consultation
Many Therapists offer a free initial consultation. Use this opportunity to see if their style resonates with you and you feel safe and comfortable with them. You may have to go through several therapists until you find the person you feel most comfortable working with.
Interview Them
Think of your therapist as part of your creative team. You wouldn’t hire someone for your team without an interview first, right? Come up with a list of questions for your therapist and don’t hesitate to ask about their approach to therapy.
Explore Different Formats
Consider different types of therapy such as in-person, on-line telehealth, or group sessions. Each format has its benefits, so choose what feels most comfortable and accessible to you.
Explore different Modalities
There are many different modalities of therapy. CBT, Somatic, Art Therapy, Mindfulness-Based Cognitive therapy. The list goes on. Do a little research and see what modality might fit your needs. If this feels overwhelming shoot us an email info@abalancingactresscollaborative.net to get our free list that goes more in depth on the different modalities of therapy and the basics of what they offer.
Prioritize Comfort
The therapeutic relationship is key. Choose someone you feel safe with! Trust your gut. Your mental health is most important and having a safe person to traverse that journey with is paramount.
Make it a Routine
Just like rehearsals, or acting classes, make therapy a regular part of your self-care routine. Consistency is vital for progress. Just like dropping in once in a while to acting class won’t promote real growth neither will the occasional session with a therapist. To make real strides in your growth practice consistency and showing up for yourself.
Remember your mental health is a strength, not a weakness. You’re not alone in this journey – support is out there!
Need Extra Support in Finding a Therapist?
Click this link to book a one-on-one appointment with our mental health expert Andrea Kersten – AMFT for more personalized guidance on finding the right therapist for you!
